Don’t Forget to Breathe

In this life, we are going to have many times where we do not see the light at the end of the tunnel. Sometimes it seems as though our dark times will be never ending. Do not lose faith. The light at the end of the tunnel may just be around the next bend in the road; the bend in the road that you can’t quite see yet.
Stressing constantly will do nothing but lead to more stress. Here is a little exercise to get you through rough days:
Close your eyes and do your best not to think about the possible negative outcomes of your problem(s) and only think of the possible positive outcomes.
If you can’t get your mind to think about any positive outcomes then just try not to think for a moment.
Do not allow your mind to wander, just focus on your breathing, focus on this

moment right now. Focus on your heart beating, the weight of your feet as they stand on the ground or your body against your seat or bed.
In this moment do not obsess over anything.

Now open your eyes and have faith that everything is going to be fine. Repeat, repeat, repeat until you believe it.


One thought on “Don’t Forget to Breathe

  1. Yes, and I have found that if I take the quiet moment in my day and just read 5 minutes of some bible verses or story, it fills my thoughts with a new beginning to something I could never have seen before. In the end I love that history repeats itself no matter who you are, ad wisdom has already given you the answer for the those unanswered questions in your head. 🙂

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